I haven’t baked in ages, mainly because it’s not been great to have sweet things laying around while we try and get fit and keep weight down. Today, however, work was getting on top of me and the urge to do some baking to cheer me up became too strong. I went back to what kicked off my baking late last year – quick, easy and healthy bran and oat muffins from The Healthy Food Guide. Simply combine one and a half cups of self raising flour, sifted, one cup of rolled oats and half a cup of firmly packed brown sugar. Stir in a third of a cup of …